regirock #377
Type Matchups
Weak to (2x damage):
Resistant to (½x damage):
regirock
LegendaryGeneration III · #0377 — Rock Peak Pokémon
Regirock is a legendary Rock-type Pokémon introduced in Generation III, holding the distinction of being National Pokédex number 377. As one of the legendary giants alongside Regice, Registeel, Regieleki, and Regidrago, Regirock occupies a unique place in Pokémon mythology and competitive battling. According to ancient legends, Regirock was created by the mythical Pokémon Regigigas using rocks from various locations across the world. This magnificent creature was once worshipped by ancient civilizations, though it eventually became feared for its tremendous power and was sealed away in multiple locations throughout different regions—the Desert Ruins of Hoenn, the Rock Peak Ruins of Sinnoh, and the Rock Peak Ruins of Galar. Its extremely low catch rate of 3 and base happiness of 35 reflect its legendary status and fierce, unyielding nature.
Base Stats
Height
1.7m
Weight
230.0kg
Category
Rock Peak Pokémon
Gender
Genderless
Color
brown
Shape
humanoid
Habitat
cave
Abilities
Prevents stats from being lowered by other Pokémon.
Prevents being KOed from full HP, leaving 1 HP instead. Protects against the one-hit KO moves regardless of HP.
Regirock Biology & Physical Characteristics
Regirock is a towering golem-like Pokémon standing at 1.7 meters tall and weighing an impressive 230 kilograms, composed entirely of brown and orange rocky materials with no biological heart or brain—a scientific mystery that continues to perplex modern researchers. Its distinctive appearance features a striking pattern of seven orange dots on its face arranged in a formation resembling the letter 'H', along with a line of orange rocky spines running down its back. The Pokémon possesses long, powerful arms with jutting shoulders and club-like hands devoid of fingers, while its legs are notably short in proportion to its massive upper body. What makes Regirock particularly remarkable is its self-repair mechanism: when parts of its body chip or crack during battle, it actively seeks out suitable rocks from its surroundings and attaches them to restore itself. This unique capability explains why the rocks comprising Regirock's body originate from different locations around the world, creating its characteristic patchwork appearance that serves as visible testament to its countless battles and repairs throughout the ages.
Pokedex Numbers
Training
Breeding
Regirock Breeding, Gender Ratio & Egg Groups
Regirock is classified as genderless, a trait it shares with most legendary Pokémon that exist outside conventional reproductive systems. This genderless nature reflects its artificial origin as a creation of Regigigas rather than a naturally-evolved or bred species. Accordingly, Regirock cannot produce eggs and is classified in the Undiscovered Egg Group, making it impossible to obtain through breeding in any Pokémon game. Its base happiness of 35 is notably lower than the standard baseline, indicating its wild, untamed temperament and the difficulty in establishing rapport with this ancient, sealed-away legendary. The 80-cycle hatch counter is vestigial data retained in the game system, but practically, Regirock can only be obtained through encountering and capturing it at legendary shrine locations in various regions.
Sprites
TMs & HMs
tm00
sword shield
tm01
yellow
tm01
gold silver
tm01
crystal
tm01
red blue
tm01
platinum
tm01
emerald
tm01
diamond pearl
tm01
firered leafgreen
tm01
ruby sapphire
tm01
xd
tm01
colosseum
tm01
heartgold soulsilver
tm01
lets go pikachu lets go eevee
tm01
blue japan
tm01
red green japan
tm01
sword shield
tm02
crystal
tm02
gold silver
tm03
crystal
+748 more TMs/HMs
Regirock Evolution, Mega Evolution & Special Forms
Regirock does not evolve into or from any other Pokémon, maintaining its singular form throughout all games and generations. This static nature is fitting for a legendary Pokémon of its stature and origin, as Regirock was forged by Regigigas itself rather than through the natural evolutionary processes that govern standard Pokémon. Its legendary classification places it beyond the typical evolutionary framework, and no Mega Evolution form exists for this ancient Rock-type giant. The absence of evolution serves to emphasize Regirock's role as a complete, fully-formed legendary being rather than a creature progressing through developmental stages.
Where to Find
desert ruins
hoenn
+2 more
underground ruins
unova
ultra space wilds
alola
ultra space
alola
Regirock Behaviour and Natural Habitat
Regirock was sealed away in ancient times after people began to fear its immense power, suggesting it possesses a temperament formidable enough to warrant such extreme precautions by early civilizations. The Pokémon's behavior during conflict demonstrates remarkable problem-solving ability and resourcefulness—upon sustaining damage in battle, it does not simply accept injury but proactively searches for appropriate rocks to incorporate into its form, suggesting an almost sentient drive toward self-preservation and restoration. Its presence in multiple sealed locations across different regions indicates that ancient peoples invested significant effort into containing this legendary creature, implying both its danger and the reverence it once commanded. The mysterious nature of Regirock's consciousness—lacking apparent brain or heart—raises fascinating questions about the nature of its awareness and motivations, as it seems to operate on instincts or forces beyond conventional biological understanding.
Pokedex Entries
Generation III
REGIROCK was sealed away by people long ago. If this POKéMON’s body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself.
REGIROCK’s body is composed entirely of rocks. Recently, a study made the startling discovery that the rocks were all unearthed from different locations.
A POKéMON that is made entirely of rocks and boulders. If parts of its body chip off in battle, REGIROCK repairs itself by adding new rocks.
It is entirely composed of rocks with no sign of a brain or heart. It is a mystery even to modern scientists.
Generation IV
Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.
The same rocks that form its body have been found in ground layers around the world.
Generation V
Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.
Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.
Generation VI
Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.
The same rocks that form its body have been found in ground layers around the world.
Regirock was sealed away by people long ago. If this Pokémon’s body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself.
Regirock’s body is composed entirely of rocks. Recently, a study made the startling discovery that the rocks were all unearthed from different locations.
Generation VIII
Every bit of Regirock’s body is made of stone. As parts of its body erode, this Pokémon sticks rocks to itself to repair what’s been lost.
Cutting-edge technology was used to study the internals of this Pokémon’s rock body, but nothing was found—not even a brain or a heart.
Regirock Name Origin & Design Inspiration
The name 'Regirock' combines the Latin prefix 'Regi-' meaning 'royal' or 'kingly' with the English word 'rock,' directly reflecting its nature as a majestic, rocky legendary Pokémon. The Japanese name レジロック (Rejirokkku) follows the same linguistic pattern, maintaining the regal connotation while emphasizing its composition. The design itself draws inspiration from golems—mythological creatures from folklore and fantasy, traditionally depicted as humanoid beings animated from inanimate materials. Regirock's appearance, with its massive body composed of stone, its H-shaped facial pattern suggesting a stylized face, and its distinctive orange markings, creates an aesthetic that bridges the gap between ancient artifact and living guardian. The seven-dot pattern on its face serves multiple design purposes: it provides visual recognition and character, suggests a purposeful arrangement that hints at its legendary origins, and creates a sense of symmetry and intentionality that distinguishes it from typical rock formations.
Learnable Moves
Regirock can learn 87 moves:
Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|
| ancient power | rock | Special | 60 | 100 | 5 |
| block | normal | Status | — | — | 5 |
| body press | fighting | Physical | 80 | 100 | 10 |
| body slam | normal | Physical | 85 | 100 | 15 |
| brick break | fighting | Physical | 75 | 100 | 15 |
| bulldoze | ground | Physical | 60 | 100 | 20 |
| charge beam | electric | Special | 50 | 90 | 10 |
| confide | normal | Status | — | — | 20 |
| counter | fighting | Physical | — | 100 | 20 |
| curse | ghost | Status | — | — | 10 |
| defense curl | normal | Status | — | — | 40 |
| dig | ground | Physical | 80 | 100 | 10 |
| double team | normal | Status | — | — | 15 |
| double edge | normal | Physical | 120 | 100 | 15 |
| drain punch | fighting | Physical | 75 | 100 | 10 |
| dynamic punch | fighting | Physical | 100 | 50 | 5 |
| earth power | ground | Special | 90 | 100 | 10 |
| earthquake | ground | Physical | 100 | 100 | 10 |
| endure | normal | Status | — | — | 10 |
| explosion | normal | Physical | 250 | 100 | 5 |
| facade | normal | Physical | 70 | 100 | 20 |
| fire punch | fire | Physical | 75 | 100 | 15 |
| flash cannon | steel | Special | 80 | 100 | 10 |
| fling | dark | Physical | — | 100 | 10 |
| focus blast | fighting | Special | 120 | 70 | 5 |
| focus punch | fighting | Physical | 150 | 100 | 20 |
| frustration | normal | Physical | — | 100 | 20 |
| giga impact | normal | Physical | 150 | 90 | 5 |
| gravity | psychic | Status | — | — | 5 |
| hammer arm | fighting | Physical | 100 | 90 | 10 |
| hard press | steel | Physical | 0 | 100 | 10 |
| headbutt | normal | Physical | 70 | 100 | 15 |
| heavy slam | steel | Physical | — | 100 | 10 |
| hidden power | normal | Special | 60 | 100 | 15 |
| hyper beam | normal | Special | 150 | 90 | 5 |
| ice punch | ice | Physical | 75 | 100 | 15 |
| iron defense | steel | Status | — | — | 15 |
| iron head | steel | Physical | 80 | 100 | 15 |
| lock on | normal | Status | — | — | 5 |
| mega kick | normal | Physical | 120 | 75 | 5 |
| mega punch | normal | Physical | 80 | 85 | 20 |
| meteor beam | rock | Special | 120 | 90 | 10 |
| mimic | normal | Status | — | — | 10 |
| mud slap | ground | Special | 20 | 100 | 10 |
| natural gift | normal | Physical | — | 100 | 15 |
| power gem | rock | Special | 80 | 100 | 20 |
| power up punch | fighting | Physical | 40 | 100 | 20 |
| protect | normal | Status | — | — | 10 |
| psych up | normal | Status | — | — | 10 |
| rest | psychic | Status | — | — | 5 |
| return | normal | Physical | — | 100 | 20 |
| rock blast | rock | Physical | 25 | 90 | 10 |
| rock climb | normal | Physical | 90 | 85 | 20 |
| rock polish | rock | Status | — | — | 20 |
| rock slide | rock | Physical | 75 | 90 | 10 |
| rock smash | fighting | Physical | 40 | 100 | 15 |
| rock throw | rock | Physical | 50 | 90 | 15 |
| rock tomb | rock | Physical | 60 | 95 | 15 |
| rollout | rock | Physical | 30 | 90 | 20 |
| round | normal | Special | 60 | 100 | 15 |
| safeguard | normal | Status | — | — | 25 |
| sand tomb | ground | Physical | 35 | 85 | 15 |
| sandstorm | rock | Status | — | — | 10 |
| secret power | normal | Physical | 70 | 100 | 20 |
| seismic toss | fighting | Physical | — | 100 | 20 |
| self destruct | normal | Physical | 200 | 100 | 5 |
| shock wave | electric | Special | 60 | — | 20 |
| sleep talk | normal | Status | — | — | 10 |
| smack down | rock | Physical | 50 | 100 | 15 |
| snore | normal | Special | 50 | 100 | 15 |
| stealth rock | rock | Status | — | — | 20 |
| stomp | normal | Physical | 65 | 100 | 20 |
| stomping tantrum | ground | Physical | 75 | 100 | 10 |
| stone edge | rock | Physical | 100 | 80 | 5 |
| strength | normal | Physical | 80 | 100 | 15 |
| substitute | normal | Status | — | — | 10 |
| sunny day | fire | Status | — | — | 5 |
| superpower | fighting | Physical | 120 | 100 | 5 |
| swagger | normal | Status | — | 85 | 15 |
| take down | normal | Physical | 90 | 85 | 20 |
| tera blast | normal | Special | 80 | 100 | 10 |
| thunder | electric | Special | 110 | 70 | 10 |
| thunder punch | electric | Physical | 75 | 100 | 15 |
| thunder wave | electric | Status | — | 90 | 20 |
| thunderbolt | electric | Special | 90 | 100 | 15 |
| toxic | poison | Status | — | 90 | 10 |
| zap cannon | electric | Special | 120 | 50 | 5 |
Regirock Competitive Battle Guide
Regirock serves as a highly specialized defensive wall in competitive Pokémon battles, boasting an exceptional base Defense stat of 200—one of the highest in the entire Pokédex—while maintaining respectable base HP of 80 and Special Defense of 100 for a total stat distribution of 580. Its physical bulk is virtually unmatched among Rock-types, allowing it to absorb devastating physical attacks while maintaining battle presence. The ability Clear Body prevents other Pokémon from lowering Regirock's stats, providing crucial protection against intimidation tactics and stat-manipulation moves, while its hidden ability Sturdy prevents being knocked out from full HP by any move, leaving it with at least 1 HP remaining and providing immunity to one-hit knockout techniques. However, Regirock's offenses are considerably limited, with a base Attack of 100 and alarmingly low Special Attack of 50 and Speed of 50, making it vulnerable to faster opponents and restricting its offensive capabilities. In team composition, Regirock functions best as a defensive pivot and entry hazard setter, utilizing moves like Stealth Rock, Stone Edge, and Earthquake to control the battlefield. Its significant weaknesses to Water, Grass, Fighting, Ground, and Steel moves, coupled with its anemic Special Attack and Speed, necessitate careful team building and support from faster, more offensively-oriented companions to maximize its competitive viability.
Commonly Asked Questions About Regirock
What type is Regirock?
Regirock is a rock type Pokemon.
What does Regirock evolve from?
Regirock does not evolve.
What are Regirock's weaknesses?
Regirock is weak to fighting, ground, steel, water and grass type moves.
Where can I find Regirock?
Regirock can be found in desert ruins (hoenn), underground ruins (unova) and ultra space wilds (alola) and 1 other locations.
Regirock Cultural Impact & Franchise History
Regirock stands as an iconic figure in the Pokémon franchise, representing the broader theme of legendary Pokémon that command reverence and fear across human societies. The creature features prominently in the Pokémon anime, most notably through Brandon's team in the Frontier Brain battles of later seasons, cementing its status as a powerful and memorable legendary. The design philosophy behind Regirock—an ancient, sealed-away creature of immense power—resonates with players and fans, evoking themes of forgotten civilizations, guardian spirits, and the weight of history. Its appearance in multiple games and regions, consistently portrayed as sealed away in specific locations requiring careful puzzle-solving to access, transforms Regirock into a symbol of legendary prestige and the reward for dedicated exploration. The mystery surrounding Regirock's true nature—being composed entirely of stone without discernible brain or heart—has sparked countless fan theories and discussions about the nature of consciousness and life itself within the Pokémon universe, making it far more than merely a powerful creature but a philosophical puzzle.
Where to Find Regirock in Every Pokémon Game
Regirock can be encountered and captured in multiple locations across different Pokémon regions, each serving as a legendary shrine sealed away since ancient times. In the Hoenn region (Ruby, Sapphire, and Emerald versions), Regirock is found in the Desert Ruins after solving specific puzzles involving the legendary giants' seals. In Sinnoh (Diamond, Pearl, and Platinum), it resides in the Rock Peak Ruins. The Galar region in Pokémon Sword and Shield features Regirock in the Rock Peak Ruins as part of the Dynamax Adventures in The Crown Tundra expansion, where it can be encountered as a formidable legendary raid encounter. Additionally, Regirock has been distributed through official Pokémon events in various generations, making it periodically available to players who participate in special events or distributions. Its persistent presence across multiple generations and regional variants demonstrates its enduring importance to the franchise's legendary roster. The extremely low catch rate of 3 reflects the challenge of securing this legendary creature, requiring players to weaken it sufficiently while using appropriate capture devices, typically Dusk Balls or Ultra Balls when encountered in cave environments where it naturally dwells.