metagross #376
Type Matchups
Weak to (2x damage):
Resistant to (½x damage):
Immune to (0x damage):
metagross
Generation III · #0376 — Iron Leg Pokémon
Metagross, known as the Iron Leg Pokémon, is a dual-type Steel/Psychic Pokémon introduced in Generation III that stands as one of the most formidable pseudo-legendary creatures in the entire Pokédex. With a base stat total of 600, Metagross boasts exceptional Attack (135) and Defense (130) statistics, making it a powerhouse in competitive and casual gameplay alike. This genderless Pokémon evolves from Metang at level 45, completing a three-stage evolutionary line that began with humble Beldum. Metagross is renowned for its extraordinary intelligence, which surpasses even the most advanced supercomputers, a trait that defines its character and battle prowess. Its ability to Mega Evolve into Mega Metagross elevates its already impressive stats to a total of 700, with particularly dramatic increases in Attack (145), Defense (150), and Speed (110), transforming it into an absolute juggernaut on the battlefield.
Base Stats
Height
1.6m
Weight
550.0kg
Category
Iron Leg Pokémon
Gender
Genderless
Color
blue
Shape
heads
Habitat
rough-terrain
Abilities
Prevents stats from being lowered by other Pokémon.
Halves the Pokémon's weight.
Metagross Biology & Physical Characteristics
Metagross is the physical manifestation of a remarkable fusion between two Metang, creating a massive, robotic Pokémon featuring a distinctive turquoise disc-shaped main body supported by four metallic legs. The creature's most striking feature is its quadruple-brain architecture—four brains networked through a complex neural system that work in perfect synchronization to perform calculations at superhuman speeds. Rather than being merely mechanical, these four brains are intricately connected through biological neural pathways, allowing Metagross to process information and execute strategies with unparalleled precision. The Pokémon's body is compact yet dense, weighing an impressive 550.0 kilograms despite its modest height of 1.6 meters, reflecting the incredible density of its steel composition. A large mouth located on its ventral surface enables Metagross to consume prey that it has pinned beneath its considerable bulk, while its four legs can retract flush against its body, allowing the Pokémon to achieve levitation through psychic power. The integration of its dual Steel and Psychic typing is evident in both its metallic exterior and its evident mental prowess.
Pokedex Numbers
Training
Breeding
Metagross Breeding, Gender Ratio & Egg Groups
Metagross is a genderless Pokémon, a characteristic shared with many other Steel and Psychic-type legendaries and pseudo-legendaries, reflecting its artificial or synthetic nature as a fusion creature. This lack of biological sex prevents natural breeding of Metagross, requiring trainers interested in obtaining this Pokémon to either capture it in the wild or breed its pre-evolution Beldum with Ditto to produce offspring. When bred with Ditto, the pre-evolution Beldum will be produced rather than Metagross, maintaining the typical evolutionary progression that trainers must manually initiate through leveling. Metagross belongs to the Mineral Egg Group, a fitting classification that emphasizes its rock-like and metallic composition rather than any biological relationship to traditional life forms. The breeding of Beldum, while possible, requires patience due to the species' slow growth rate and substantial hatching counter of 40 cycles, which translates to approximately 10,024 to 10,280 steps for an egg to hatch. The genderless nature of Metagross adds to its mystique as a Pokémon born from the fusion of two distinct entities rather than traditional reproduction, further emphasizing the extraordinary origin of this dual-type iron leg Pokémon.
Held Items
Sprites
Held Items
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
metal-coat
type-enhancement
Held: Steel-Type moves from holder do 20% more damage.
Cost: 2000
TMs & HMs
tm01
gold silver
tm01
crystal
tm01
platinum
tm01
emerald
tm01
diamond pearl
tm01
firered leafgreen
tm01
ruby sapphire
tm01
black white
tm01
black 2 white 2
tm01
xd
tm01
colosseum
tm01
heartgold soulsilver
tm01
lets go pikachu lets go eevee
tm01
omega ruby alpha sapphire
tm01
x y
tm02
crystal
tm02
gold silver
tm03
x y
tm03
black 2 white 2
tm03
black white
+816 more TMs/HMs
metagross's Evolution Chain
Metagross Evolution, Mega Evolution & Special Forms
Metagross completes its final evolution from Metang at level 45, gaining significant stat boosts that complement its already impressive base stats, particularly in Special Attack (95) and Special Defense (90). The evolution physically represents the fusion of two distinct Metang into a singular, more powerful entity, symbolized by the emergence of four distinct brains functioning as an integrated whole. Once evolved, Metagross gains access to a wider movepool that capitalizes on its Steel and Psychic typing, including powerful moves like Meteor Mash and Psychic that leverage its formidable Attack and Special Attack stats respectively. The introduction of Mega Evolution in Generation VI provided Metagross with Mega Metagross, a form accessible through the Metagrossite stone introduced in Pokémon Omega Ruby and Alpha Sapphire. Mega Metagross undergoes a dramatic physical transformation, increasing to 2.5 meters in height and 942.9 kilograms in weight, while its stat total jumps from 600 to 700, with particularly impressive gains in Attack (up to 145) and Defense (up to 150). The Mega Evolution grants Metagross the ability Tough Claws, which increases the power of contact moves by 30 percent, fundamentally altering its strategic role in competitive play. This mega form represents the absolute peak of computational and physical power, making it a formidable threat that few Pokémon can match in direct confrontation.
Where to Find
giant chasm
unova
+9 more
Metagross Behaviour and Natural Habitat
Metagross displays predatory behavior befitting a creature of its intellect and strength, employing calculated hunting strategies that demonstrate its supercomputer-level cognitive abilities. When pursuing prey, it pins its victim to the ground under its massive body weight before consuming the helpless target using its ventral mouth, a hunting pattern described across multiple Pokédex entries. The Pokémon's intelligence allows it to analyze opponent patterns and formulate complex battle strategies, making it an invaluable ally in competitive scenarios. Its psychic abilities grant it the capacity for levitation, enabling it to traverse difficult terrain and evade ground-based threats by tucking its four legs inward and floating through the air. Metagross tends to inhabit regions with access to metallic ore and complex environments where its superior intellect can be fully utilized, though it can thrive in various biomes given its hardy Steel typing. The species shows relatively low base happiness at 35, reflecting a somewhat aloof and calculating personality that prioritizes logic and efficiency over emotional bonding, though trainers who prove worthy of its respect can forge powerful bonds with this magnificent Pokémon.
Pokedex Entries
Generation III
METAGROSS has four brains in total. Combined, the four brains can breeze through difficult calculations faster than a supercomputer. This POKéMON can float in the air by tucking in its four legs.
METAGROSS is the result of two METANG achieving fusion. When hunting, this POKéMON pins the prey to the ground under its massive body. It then eats the helpless victim using the large mouth on its stomach.
METAGROSS has four brains that are joined by a complex neural network. As a result of integration, this POKéMON is smarter than a supercomputer.
It is formed by two METANG fusing. Its four brains are said to be superior to a supercomputer.
Generation IV
METANG combined to form it. With four brains, it has the intelligence of a supercomputer.
It folds its four legs when flying. Its four brains are said to be superior to a supercomputer.
Generation V
Metang combined to form it. With four brains, it has the intelligence of a supercomputer.
With four linked brains, it’s more intelligent than a supercomputer, and it uses calculations to analyze foes.
Generation VI
With four linked brains, it’s more intelligent than a supercomputer, and it uses calculations to analyze foes.
Metang combined to form it. With four brains, it has the intelligence of a supercomputer.
Metagross has four brains in total. Combined, the four brains can breeze through difficult calculations faster than a supercomputer. This Pokémon can float in the air by tucking in its four legs.
Metagross is the result of two Metang achieving fusion. When hunting, this Pokémon pins the prey to the ground under its massive body. It then eats the helpless victim using the large mouth on its stomach.
Generation VII
It firmly pins its prey using its four claws and large body. Then the teeth in the mouth on its stomach chew the prey to bits.
It boasts not only psychic powers but also fantastic strength. It grabs its prey with its four legs and holds them in place with its claws.
A linkage of two Metang, this Pokémon can perform any calculation in a flash by utilizing parallel processing in its four brains.
It analyzes its opponents with more accuracy than a supercomputer, which enables it to calmly back them into a corner.
Generation VIII
Because the magnetic powers of these Pokémon get stronger in freezing temperatures, Metagross living on snowy mountains are full of energy.
Metagross is the result of the fusion of two Metang. This Pokémon defeats its opponents through use of its supercomputer-level brain.
Metagross Name Origin & Design Inspiration
The name Metagross derives from the Greek root "meta" (meaning beyond or transcending) combined with "gross," referencing its gross weight and massive physical presence, effectively communicating a Pokémon that transcends normal limitations. In Japanese, it is called メタグロス (Metagross), maintaining the same naming convention. The creature's design draws clear inspiration from a cross-legged robotic entity, with its four legs arranged in an X-pattern that contributes to its balanced, stable appearance despite its considerable bulk. Its turquoise coloration distinguishes it from other Steel-types while subtly emphasizing its Psychic nature through cooler tones. The disc-shaped body echoes the design philosophy of its pre-evolution Beldum, representing a natural progression of the same conceptual entity evolving from a simple iron ball to an intricate fusion machine. The four-leg design intentionally mirrors the four-brain concept, creating visual cohesion between the Pokémon's form and function. The ventral mouth placement adds an element of alien menace while serving practical evolutionary purpose for a predatory species, distinguishing Metagross's design from more humanoid or quadrupedal Pokémon in the dex. Steven Stone, Hoenn's Champion, famously uses Metagross as his ace Pokémon, further cementing its status as an iconic and culturally significant design.
Learnable Moves
Metagross can learn 102 moves:
Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|
| aerial ace | flying | Physical | 60 | — | 20 |
| agility | psychic | Status | — | — | 30 |
| ally switch | psychic | Status | — | — | 15 |
| block | normal | Status | — | — | 5 |
| body press | fighting | Physical | 80 | 100 | 10 |
| body slam | normal | Physical | 85 | 100 | 15 |
| brick break | fighting | Physical | 75 | 100 | 15 |
| brutal swing | dark | Physical | 60 | 100 | 20 |
| bulldoze | ground | Physical | 60 | 100 | 20 |
| bullet punch | steel | Physical | 40 | 100 | 30 |
| confide | normal | Status | — | — | 20 |
| confusion | psychic | Special | 50 | 100 | 25 |
| cosmic power | psychic | Status | — | — | 20 |
| cut | normal | Physical | 50 | 95 | 30 |
| defense curl | normal | Status | — | — | 40 |
| double team | normal | Status | — | — | 15 |
| double edge | normal | Physical | 120 | 100 | 15 |
| dynamic punch | fighting | Physical | 100 | 50 | 5 |
| earthquake | ground | Physical | 100 | 100 | 10 |
| endure | normal | Status | — | — | 10 |
| expanding force | psychic | Special | 80 | 100 | 10 |
| explosion | normal | Physical | 250 | 100 | 5 |
| facade | normal | Physical | 70 | 100 | 20 |
| flash | normal | Status | — | 100 | 20 |
| flash cannon | steel | Special | 80 | 100 | 10 |
| focus punch | fighting | Physical | 150 | 100 | 20 |
| frustration | normal | Physical | — | 100 | 20 |
| fury cutter | bug | Physical | 40 | 95 | 20 |
| future sight | psychic | Special | 120 | 100 | 10 |
| giga impact | normal | Physical | 150 | 90 | 5 |
| grass knot | grass | Special | — | 100 | 20 |
| gravity | psychic | Status | — | — | 5 |
| gyro ball | steel | Physical | — | 100 | 5 |
| hammer arm | fighting | Physical | 100 | 90 | 10 |
| headbutt | normal | Physical | 70 | 100 | 15 |
| heavy slam | steel | Physical | — | 100 | 10 |
| hidden power | normal | Special | 60 | 100 | 15 |
| hone claws | dark | Status | — | — | 15 |
| hyper beam | normal | Special | 150 | 90 | 5 |
| ice punch | ice | Physical | 75 | 100 | 15 |
| icy wind | ice | Special | 55 | 95 | 15 |
| iron defense | steel | Status | — | — | 15 |
| iron head | steel | Physical | 80 | 100 | 15 |
| knock off | dark | Physical | 65 | 100 | 20 |
| laser focus | normal | Status | — | — | 30 |
| light screen | psychic | Status | — | — | 30 |
| magnet rise | electric | Status | — | — | 10 |
| metal claw | steel | Physical | 50 | 95 | 35 |
| meteor beam | rock | Special | 120 | 90 | 10 |
| meteor mash | steel | Physical | 90 | 90 | 10 |
| mimic | normal | Status | — | — | 10 |
| miracle eye | psychic | Status | — | — | 40 |
| mud slap | ground | Special | 20 | 100 | 10 |
| natural gift | normal | Physical | — | 100 | 15 |
| power up punch | fighting | Physical | 40 | 100 | 20 |
| protect | normal | Status | — | — | 10 |
| psych up | normal | Status | — | — | 10 |
| psychic | psychic | Special | 90 | 100 | 10 |
| psychic fangs | psychic | Physical | 85 | 100 | 10 |
| psychic noise | psychic | Special | 75 | 100 | 10 |
| psycho cut | psychic | Physical | 70 | 100 | 20 |
| psyshock | psychic | Special | 80 | 100 | 10 |
| pursuit | dark | Physical | 40 | 100 | 20 |
| rain dance | water | Status | — | — | 5 |
| reflect | psychic | Status | — | — | 20 |
| rest | psychic | Status | — | — | 5 |
| return | normal | Physical | — | 100 | 20 |
| rock polish | rock | Status | — | — | 20 |
| rock slide | rock | Physical | 75 | 90 | 10 |
| rock smash | fighting | Physical | 40 | 100 | 15 |
| rock tomb | rock | Physical | 60 | 95 | 15 |
| rollout | rock | Physical | 30 | 90 | 20 |
| round | normal | Special | 60 | 100 | 15 |
| sandstorm | rock | Status | — | — | 10 |
| scary face | normal | Status | — | 100 | 10 |
| secret power | normal | Physical | 70 | 100 | 20 |
| self destruct | normal | Physical | 200 | 100 | 5 |
| shadow ball | ghost | Special | 80 | 100 | 15 |
| shadow claw | ghost | Physical | 70 | 100 | 15 |
| signal beam | bug | Special | 75 | 100 | 15 |
| sleep talk | normal | Status | — | — | 10 |
| sludge bomb | poison | Special | 90 | 100 | 10 |
| snore | normal | Special | 50 | 100 | 15 |
| stealth rock | rock | Status | — | — | 20 |
| steel beam | steel | Special | 140 | 95 | 5 |
| steel roller | steel | Physical | 130 | 100 | 5 |
| stomping tantrum | ground | Physical | 75 | 100 | 10 |
| stone edge | rock | Physical | 100 | 80 | 5 |
| strength | normal | Physical | 80 | 100 | 15 |
| substitute | normal | Status | — | — | 10 |
| sunny day | fire | Status | — | — | 5 |
| swagger | normal | Status | — | 85 | 15 |
| swift | normal | Special | 60 | — | 20 |
| tackle | normal | Physical | 40 | 100 | 35 |
| take down | normal | Physical | 90 | 85 | 20 |
| telekinesis | psychic | Status | — | — | 15 |
| tera blast | normal | Special | 80 | 100 | 10 |
| thunder punch | electric | Physical | 75 | 100 | 15 |
| toxic | poison | Status | — | 90 | 10 |
| trailblaze | grass | Physical | 50 | 100 | 20 |
| trick | psychic | Status | — | 100 | 10 |
| zen headbutt | psychic | Physical | 80 | 90 | 15 |
Metagross Competitive Battle Guide
Metagross has established itself as a formidable competitive Pokémon since its introduction in Generation III, with its exceptional Attack stat of 135 and solid Defense stat of 130 making it an excellent physical wall-breaker. Its Steel/Psychic typing provides useful defensive coverage, resisting numerous common offensive types including Normal, Flying, Grass, Ice, Dragon, Fairy, and Psychic, while its only weakness to Fire, Ground, Dark, and Ghost-type moves is manageable with careful team construction. The move pool available to Metagross is extensive, featuring Meteor Mash as its signature Steel-type move that can further boost its already intimidating Attack stat through a 20 percent chance effect, alongside powerful Psychic-type options like Psychic and Zen Headbutt. Its Clear Body ability prevents opposing Pokémon from lowering its stats, eliminating common strategies like Intimidate and stat-dropping moves, though the Hidden Ability Light Metal can prove useful in specific circumstances by halving its weight and reducing damage from weight-dependent attacks. The introduction of Mega Metagross in later generations dramatically increased its competitive viability, with the Tough Claws ability and enhanced stats allowing it to function as an aggressive physical sweeper capable of outspeeding and overwhelming many threats. Competitive teams often utilize Metagross as a physical wallbreaker or lead Pokémon, leveraging its high Speed tier in Mega form to secure crucial knockouts and maintain offensive momentum throughout matches.
Commonly Asked Questions About Metagross
What type is Metagross?
Metagross is a steel and psychic type Pokemon.
What does Metagross evolve from?
Metagross evolved from metang that evolved from beldum.
What are Metagross's weaknesses?
Metagross is weak to ground, fire, ghost and dark type moves.
Where can I find Metagross?
Metagross can be found in giant chasm (unova).
Metagross Cultural Impact & Franchise History
Metagross has achieved iconic status within Pokémon culture, particularly through its prominent association with Steven Stone, the champion of the Hoenn region, whose Metagross serves as his signature and ace Pokémon in Pokémon Ruby, Sapphire, Emerald, and their remakes. This connection elevated Metagross from a powerful Pokémon to a cultural symbol of Hoenn itself, with many fans considering it the face of Generation III alongside Rayquaza. The Pokémon has consistently appeared in major Pokémon media, including the animated series where Steven's Metagross features prominently in multiple arcs, demonstrating both its power and the deep bond between trainer and Pokémon. Its distinctive design and notable intelligence-based lore have made it a favorite among competitive players and casual enthusiasts alike, spawning countless fan artworks, merchandise, and discussions across Pokémon communities. The introduction of Mega Metagross in Pokémon Omega Ruby and Alpha Sapphire reinvigorated interest in the species, providing a modern interpretation of this classic pseudo-legendary that resonated with both veteran trainers and new players. Metagross's appearance in Pokémon UNITE and Super Smash Bros. series has further cemented its relevance in contemporary Pokémon discourse, making it one of the franchise's most recognizable and beloved creatures.
Where to Find Metagross in Every Pokémon Game
Metagross availability varies significantly depending on the specific generation and game version, though it remains obtainable through multiple methods across the Pokédex. In Generation III games (Ruby, Sapphire, and Emerald), Metagross can be encountered in the wild or evolved through the proper leveling sequence starting from Beldum, which is available early in the game as a gift Pokémon. In Generation IV (Diamond and Pearl), Beldum can be found in the wild within Mt. Coronet, allowing players to raise and evolve it to Metagross through natural progression. Generation V's Black 2 and White 2 feature Metagross in the National Pokédex with various encounter locations depending on version exclusivity and post-game content. Omega Ruby and Alpha Sapphire, being remakes of the original Generation III games, feature Metagross prominently as Steven's ace Pokémon and offer multiple avenues for player acquisition. Generation VII games (Sun, Moon, Ultra Sun, and Ultra Moon) include Metagross within the expanded Alola Pokédex, making it accessible to players in those regions. More recent generations, including Sword and Shield's Crown Tundra DLC and Scarlet and Violet's Indigo Disk DLC, continue to feature Metagross as a catchable Pokémon, ensuring consistent availability across modern titles. Event distributions and special promotions through Pokémon Global Link have also offered Metagross with perfect IVs or hidden abilities to players, providing alternative acquisition methods for competitive and collection-focused trainers.